Testimonials

“I had a fantastic experience taking the pelvic floor class with Coach Sarah Stein. Throughout the course, I saw significant improvements in both my strength and understanding of the pelvic floor anatomy. Sarah not only led us through exercises, but also ensured that we knew which muscles we were engaging with each movement, helping us establish a stronger mind-muscle connection. The class also provided a welcoming and friendly space for new moms to connect and support each other. I highly recommend Sarah’s course and look forward to participating in any future classes she offers.”

Lara T.

“I started the pelvic floor recovery course 10 weeks postpartum, and it has been incredibly helpful for my recovery. Sarah is wonderful—friendly, professional, and genuinely caring. She not only guides us through targeted pelvic floor exercises, but also adapts the sessions to our individual needs, incorporating helpful moves for back and shoulder pain, especially from breastfeeding. The course has a great international community of mums, and it’s so nice to connect and share this special time with others and their babies. It’s a lovely, supportive activity to do with your little one, and I highly recommend it!”

Chloe L.