Hi there!
Welcome & thank you for clicking on my website. My name is Sarah and I am a Health and Fitness professional from the United States. After completing my Master of Science degree in Health, Exercise, and Sport Science, I moved to Germany. Since arriving in Frankfurt in 2015, I have loved sharing my passion for exercise and healthy living with my clients. It was my deep commitment to health, movement, and the well-being of my clients that inspired me to pursue further education in osteopathic medicine. My goal is to provide a holistic approach to women’s healthcare by integrating exercise, massage, and osteopathic principles. I focus on restoring balance and function while also promoting whole-body health. I completed my Osteopathic Medicine studies at College Sutherland in July 2025.
Both professionally and personally, my interests revolve around living an active clean-living lifestyle not only for me, but also for two sons. My own pregnancy journeys have given me a deeper understanding of the importance and benefits of exercise before, during, and after pregnancy. This experience has fuelled my passion for helping women navigate these stages.
I will be your advocate for a healthy and fit lifestyle. Whether you are expecting, postpartum, or simply looking to improve your fitness, it’s never too late to start. Together with over 13 years of experience as a personal trainer and health specialist, I am dedicated to providing a safe, effective, and fun training experience to all my clients. I offer courses in both English and German for postpartum pelvic floor training providing effective and comprehensive instruction to help you improve your pelvic floor health after childbirth. I also specialize in pregnancy and postpartum massage, offering supportive care during these important life stages.