Hi there!
Welcome & thank you for clicking on my website. My name is Sarah and I am a Health and Fitness professional from the United States. After completing my Master of Science degree in Health, Exercise, and Sport Science, I moved to Germany. Since arriving in Frankfurt in 2015, I have loved sharing my passion for exercise and healthy living with my clients. It was my deep commitment to health, movement, and the well-being of my clients that inspired me to pursue further education in osteopathic medicine. My goal is to provide a holistic approach to women’s healthcare by integrating exercise, massage, and osteopathic principles. I focus on restoring balance and function while also promoting whole-body health. I completed my Osteopathic Medicine studies at College Sutherland in July 2023, and will take the Heilpraktiker exam in March 2025.
Both professionally and personally, my interests revolve around living an active clean-living lifestyle not only for me, but also for two sons. My own pregnancy journeys have given me a deeper understanding of the importance and benefits of exercise before, during, and after pregnancy. This experience has fuelled my passion for helping women navigate these stages.
I will be your advocate for a healthy and fit lifestyle. Whether you are expecting, postpartum, or simply looking to improve your fitness, it’s never too late to start. Together with over 13 years of experience as a personal trainer and health specialist, I am dedicated to providing a safe, effective, and fun training experience to all my clients. I offer courses in both English and German for postpartum pelvic floor training providing effective and comprehensive instruction to help you improve your pelvic floor health after childbirth. I also specialize in pregnancy and postpartum massage, offering supportive care during these important life stages.